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Stuffed Bell Peppers with Savory Grain Filling

This dish features bell peppers hollowed out and filled with a flavorful mixture of cooked grains, cheese, and seasonings, then baked until tender and bubbly. The peppers develop a soft texture and slightly caramelized edges, while the filling remains creamy and aromatic, with a colorful presentation.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large bell peppers choose colorful varieties for visual appeal
  • 1 cup cooked grains (e.g., rice, quinoa, or bulgur) preferably cooled
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a blend) for richness and meltiness
  • 1 teaspoon smoked paprika adds smoky depth
  • 2 cloves garlic minced
  • 2 tablespoons olive oil for sautéing and drizzling
  • 1/4 cup cream cheese room temperature, optional but adds creaminess
  • to taste salt and pepper adjust to preference

Equipment

  • Chef's knife
  • Baking dish
  • Large skillet
  • Mixing bowl
  • Spoon

Method
 

  1. Preheat the oven to 375°F (190°C). Carefully cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds, filling the kitchen with a savory aroma.
  3. Add the cooked grains to the skillet and stir to combine with the garlic. Sprinkle smoked paprika, salt, and pepper, then cook for another 2 minutes to warm through and infuse flavor.
  4. Transfer the grain mixture to a mixing bowl. Stir in shredded cheese and cream cheese until the mixture becomes creamy and well combined, testing for seasoning adjustments.
  5. Spoon the filling into each hollowed-out pepper, pressing to pack it in gently. Fill all peppers to the top and place them snugly in the baking dish.
  6. Drizzle the tops of the stuffed peppers with a little olive oil to help them roast evenly and develop a slight caramelization on the edges.
  7. Bake uncovered in the preheated oven for about 30-35 minutes, or until the peppers are tender and slightly blistered around the edges.
  8. Remove from the oven and let cool for a few minutes. Garnish with chopped herbs or additional cheese if desired, then serve hot and enjoy the hearty, flavorful filling.

Notes

Feel free to customize the filling with cooked ground meat, beans, or additional vegetables for variety.