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Slow Cooker Fall Chili with Pumpkin

This fall-inspired chili is made by simmering a hearty mixture of beans, ground meat, spices, and pumpkin in a slow cooker until flavors meld and the texture becomes thick and comforting. The pumpkin adds a smooth, velvety richness that complements the smoky spices, resulting in a visually rustic and hearty bowl.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 6 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 1 lb ground beef or turkey or plant-based protein for vegetarian
  • 1 can (15 oz) black beans drained and rinsed
  • 1 can (15 oz) corn kernels drained
  • 1 cup pumpkin puree unsweetened
  • 1 cup diced tomatoes canned or fresh, with juices
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 0.5 tsp cinnamon optional, for warm spice note
  • to taste salt and pepper

Equipment

  • Slow Cooker
  • Large Spoon

Method
 

  1. Start by chopping the onion and mincing the garlic to prepare their flavors for the chili.
  2. In a large skillet over medium heat, cook the ground meat until browned and cooked through, breaking it apart with a spoon.
  3. Transfer the cooked meat to the slow cooker, then add the chopped onion and minced garlic, stirring to combine.
  4. Add the drained black beans, corn, diced tomatoes, and pumpkin puree into the slow cooker, stirring everything together until well combined.
  5. Sprinkle in the chili powder, cumin, cinnamon (if using), and season with salt and pepper to taste.
  6. Stir all ingredients thoroughly to evenly distribute the spices and pumpkin, then cover the slow cooker with the lid.
  7. Set the slow cooker to low and cook the chili for 6 hours, allowing the flavors to meld and the mixture to thicken slightly.
  8. Once finished, open the lid and give the chili a good stir. It should be fragrant, thick, and bubbling gently.
  9. Ladle the hot chili into bowls and serve with optional toppings like sour cream, shredded cheese, or fresh cilantro.