Go Back

Baked Eggplant Fries

Crispy baked eggplant fries are coated with panko breadcrumbs and Parmesan, then baked until golden and crunchy. The process involves slicing eggplant into sticks, dipping in egg wash, coating with seasoned breadcrumbs, and baking to achieve a tender interior with a satisfying, crispy exterior. Finished with a squeeze of lemon for brightness, these fries are a lighter alternative to fried snacks with a tender interior and crunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 large eggplant firm, shiny, with tight skin
  • 1 large egg whisked with a pinch of salt
  • 1 cup panko breadcrumbs for extra crunch
  • 1/4 cup Parmesan grated, optional for flavor
  • 1 tsp smoked paprika adds depth of flavor
  • to taste salt and pepper for seasoning
  • 1 tbsp olive oil for brushing
  • 1 lemon lemon for squeezing over before serving

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Tongs
  • Pastry brush or spray

Method
 

  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
  2. Slice the eggplant into sticks about 1/4 inch thick, keeping the slices uniform for even baking.
  3. In a small bowl, whisk the egg with a pinch of salt until well combined and slightly frothy.
  4. In a shallow dish, combine panko breadcrumbs, grated Parmesan, smoked paprika, salt, and pepper. Mix well.
  5. Dip each eggplant stick into the egg mixture, allowing any excess to drip off, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
  6. Place the coated eggplant sticks on the prepared baking sheet, spacing them evenly.
  7. Lightly brush or spray the coated fries with olive oil for a golden, crispy exterior.
  8. Bake in the oven for 20-25 minutes, flipping them halfway through to ensure even browning and crisping.
  9. Check for a golden color and crispy exterior; the eggplant should feel tender inside.
  10. Remove from the oven, squeeze fresh lemon juice over the fries, and serve immediately while hot and crispy.
  11. Enjoy your crunchy, healthy eggplant fries with your favorite dipping sauce or a simple squeeze of lemon.