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Baked Crispy Cauliflower Bites

These baked cauliflower bites mimic childhood fried treats with a satisfying crunch, achieved through a simple coating of breadcrumbs, Parmesan, and spices. The cauliflower is coated, baked until golden, and emerges crispy and tender, perfect as a snack or side dish. They deliver nostalgic comfort with a healthier twist, boasting a crunchy exterior and tender inside.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head cauliflower firm and fresh
  • 1 cup panko breadcrumbs for extra crunch
  • 1/4 cup Parmesan cheese freshly grated
  • 1 teaspoon paprika smoked or sweet
  • 1/2 teaspoon garlic powder
  • 1 large egg beaten
  • 1 tablespoon olive oil for brushing
  • to taste salt and pepper for seasoning
  • 1 lemon lemon juice freshly squeezed, for serving

Equipment

  • Oven
  • Baking sheet
  • Parchment paper or spray oil
  • Three mixing bowls
  • Whisk
  • Spatula or tongs

Method
 

  1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly spray it with oil to prevent sticking.
  2. Cut the cauliflower into bite-sized florets, about 2-3 cm wide. Rinse and thoroughly dry them to remove excess moisture, which helps achieve crispiness.
  3. Set up your station with three bowls: one with the beaten egg, one with a mix of seasoned flour if desired, and the third with panko breadcrumbs combined with grated Parmesan, paprika, garlic powder, salt, and pepper.
  4. Dip a cauliflower floret into the egg, ensuring it's coated evenly, then transfer it to the breadcrumb mixture. Press gently to help the coating adhere fully.
  5. Place the coated cauliflower onto the prepared baking sheet, spacing each piece to allow hot air to circulate and promote even crisping.
  6. Lightly brush or spray the coated cauliflower with olive oil. This step encourages a golden, crispy crust during baking.
  7. Bake in the preheated oven for 25 to 30 minutes, flipping or shaking the tray halfway through to ensure even browning. Keep an eye out for a deep golden color and crispy texture.
  8. Once baked to perfection, remove the cauliflower from the oven and let them rest for 5 minutes. This allows the crust to set and enhances crunchiness.
  9. Squeeze fresh lemon juice over the hot bites for a bright, zesty finish. Serve immediately for the best crunch, accompanied by your favorite dipping sauce.

Notes

Ensure cauliflower is thoroughly dried before coating for maximum crispiness. For vegan options, replace egg with a flaxseed slurry. Adjust seasoning to taste, adding cayenne for heat or herbs for variety.