One unassuming ingredient transforms as the seasons turn: the butternut squash. Its sweet, nutty aroma fills my kitchen with every roasted batch, making the entire house smell like cozy fall mornings. I love how this simple veggie takes on a caramelized glow, deepening in flavor as it roasts.
Rushing through hectic weekdays, I find solace in creamy bowls of this soup. Pureed to silky perfection, it offers comfort without fuss—just a swirl of cream and a sprinkle of toasted seeds. This recipe is my go-to when craving warmth that’s both nourishing and effortless.

Roasted Butternut Squash Soup
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Spread the peeled, seeded, and cubed butternut squash evenly on a baking sheet, then drizzle with olive oil and toss to coat. Roast for about 25-30 minutes until the squash is golden and tender.
- While the squash roasts, heat a large pot over medium heat. Add a splash of olive oil, then sauté the chopped onion until it becomes translucent and fragrant, about 5 minutes.
- Add the minced garlic to the onion and cook for another minute until it releases a fragrant aroma.
- Remove the roasted squash from the oven and add it to the pot with the sautéed onion and garlic.
- Pour in the vegetable broth, then bring the mixture to a gentle simmer. Let it cook for about 10 minutes to meld the flavors.
- Use an immersion blender or transfer the soup carefully to a blender, then blend until completely smooth and velvety.
- Return the pureed soup to the pot if you used a blender, then stir in the heavy cream if desired for extra richness. Season with salt and pepper to taste.
- Warm the soup over low heat until it reaches your preferred serving temperature, about 5 minutes, stirring occasionally.
- Serve hot, garnished with toasted seeds for added texture and flavor.
This roasted butternut squash soup has become my fall ritual. Its creamy texture and natural sweetness remind me of a simpler time when seasons dictated what we cook and cherish. Making it from scratch feels like reclaiming a small piece of comfort in a rushed world.
With each spoonful, I’m transported to crisp mornings and warm scarves, all from a pot simmering quietly on the stove. It’s more than a recipe; it’s a seasonal embrace that keeps me grounded and grateful for the little pleasures of home cooking.